Notices

Free Mindfulness Program for Black Older Adults and Their Caregivers

The African American Health Program is offering Mindfulness-Based Stress Reduction (MBSR) targeted for Black Seniors this summer on Thursdays from 1:00 PM to 3:30 PM.  

Join us for an info session on Zoom on Thursday, June 25, 2026 at 1:00 PM.  

www.tinyurl.com/aahpmindful2026  

Download the Program Here

Program Format & Schedule:

Thursdays from 1:00 to 2:30 pm on Zoom

  • June 25, 2026 ,1:00 to 2:30 (Orientation)
  • July 9, 2026, Session 1
  • July 16, 2026, Session 2
  • July 23, 2026, Session 3
  • July 30, 2026, Session 4
  • August 6, 2026, Session 5
  • August 13, 2026, Session 6
  • August 15, 2026, Saturday Retreat
  • August 20, 2026, Session 7
  • August 27, 2026, Session 8 

This program is targeted towards Black residents of Montgomery County, MD in support of AAHP’s mission to eliminate health disparities and improve the number and quality of years of life for African Americans and people of African descent in Montgomery County, MD.

Website: https://aahpmontgomerycounty.org/

 

Office: (240) 777-1202

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