Adventist Health Care - Support from Health Experts

Better Understand Your Blood Sugar

This National Diabetes Month, give yourself the gift of greater insight into your health. Our free continuous glucose monitoring (CGM) workshop can help people with prediabetes and type 2 diabetes understand how CGMs work, how they differ from fingerstick testing and how to use glucose data to make more informed health decisions. Whether you're exploring CGMs for the first time or already use one, our diabetes educators will provide practical guidance to help you manage your blood sugar with confidence.

A Healthier Holiday Season Starts with Your Heart

The holiday season is around the corner and it's important to make time for your own health. On this episode of the “Adventist HealthCare & You” podcast, Shanna and Nimeet sit down with Dr. Bryan White, cardiologist at Adventist HealthCare Cardiac Associates, to break down the relationship between stress and heart health, and simple strategies for keeping your heart healthy all season long.

Learn to Eat More Mindfully

Join  Adventist HealthCare Shady Grove Medical Center Outpatient Wellness Clinic's free mindful eating workshop and support group. This multi-week online series explores how emotions shape eating habits, ways to be present while eating and tips to ease food-related anxiety.

Wellness Support for Cancer

Shady Grove Aquilino Cancer Center and White Oak Cancer Center invite patients, caregivers and anyone affected by cancer to our monthly classes and support groups. De-stress with gentle movements in chair yoga, learn the importance of healthy eating from an oncology dietitian, experience mindfulness and more in a supportive environment with others who are navigating a similar experience.