Health and Mental Health Resources
Montgomery County Department of Health and Human Services
Check out this government website: Office of Disease Prevention and Health Promotion for general physical activity guidelines for all ages.
Oasis is an organization with a purpose to serve older adults through lifelong learning, health, and volunteering. They offer classes on a wide variety of subjects, many are free and on-line.
To see all that is offered for our are look here: Oasis - Metro Washinton area
Here's a small sample of what is available: Oasis exercise programs
Maryland and Montgomery County have a number of resources to address immediate mental health crises and to ensure that people have support in dealing with long-term challenges.
