Health Information
September 16, 2024
Check out this government website (Office of Disease Prevention and Health Promotion) for general physical activity guidelines for folks of all ages.
Oasis is an organization with a purpose to serve older adults through lifelong learning, health, and volunteering. They offer classes on a wide variety of subjects, many are free and on-line.
To see all that is offered for our are look here: Oasis - Metro Washinton area
Here's a small sample of what is available: Oasis exercise programs